Queensferry Parish Church

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Health & Fitness

Pilates

Pilates is a form of exercise that helps develop awareness of postural movements. You will learn how to correct patterns that might create tension in your body and at the same improve your well being.Regular Pilates improves your posture, reduces injuries, improves your core strength, mobility...
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Tai Chi

To Teach Tai Chi.
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Glow Edinburgh West

“Work Out, Eat Well, Do It With Friends”...
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